How we work

The report is sent by WhatsApp, E-mail as well as the hard copy by post.

It takes 5 days to receive the test results.

No fasting is required for this test.

Take the guesswork out of your health and nutrition

Doctor prescription not required to take the test

We’ve been supporting people with intolerances and allergies for 10 years, so we understand just how important accuracy is. Over this time we’ve developed food intolerance and food allergy tests that are processed with stringent testing and quality control processes in place. Samples for each food intolerance test are collected using a unique wand system, which helps to keep it protected during transit. Our allergy test uses a secured container. We also label each one so it can be tracked. Once it arrives at our in-house laboratory, our team of highly trained and qualified technician will run the relevant tests, using fully maintained and calibrated equipment and IT systems. we want to empower people with the information they need to make informed choices about what they eat, and how their body reacts. We’re proud that we have a reproducibility rate of over 98%. This means that when we test the same person’s sample on two different occasions, greater than 98% of the results will be the same.

An effective way to manage the symptoms of any suspected food intolerance such as gas or bloating is to follow an elimination diet. This is where you remove certain foods from your diet before adding them again, in order to identify what might be causing an adverse reaction in your body. This is very difficult to do without getting a test first as you don’t know what foods to start eliminating. If you suspect you might have a food intolerance, unknowingly reintroducing those foods into your diet again could trigger uncomfortable symptoms. An elimination diet helps you identify trigger foods but it can be hard to stick to. However, when used with the results of a food intolerance test, you already have a clear idea of what could be causing an intolerance to flare up. Using our traffic light system, where red indicates high reactivity and green normal reactivity, you’ll be able to see which food to cut out and include first. Without a test, understanding the specific foods and proteins that cause a reaction can be difficult. For example, if you often have an upset stomach and you eat bread, you could be intolerant to gluten or yeast or wheat. Knowing exactly what triggers your body means you don’t have to cut out certain foods and nutrients unnecessarily. When you get your results, our nutritionists  can help you to create eating plans and offer advice on alternative options to replace trigger foods

Food intolerance and food allergy are two different types of adverse reactions to food that can cause discomfort, but they have different causes and require different approaches to diagnosis and management. Food intolerance testing and food allergy testing are two methods used to diagnose these conditions. In this post, we will explore the difference between the two. Food Intolerance Testing Food intolerance occurs when the body has difficulty digesting certain foods or food components. This can cause a range of symptoms, including bloating, abdominal pain, diarrhea, and skin rashes. Unlike food allergies, food intolerances do not involve the immune system and are not life-threatening. Food intolerance testing is a method used to identify specific foods that may be causing these symptoms. There are several different types of food intolerance tests, including blood tests, skin prick tests, and elimination diets. Blood tests measure the levels of certain antibodies in the blood that are produced in response to specific foods. Skin prick tests involve exposing the skin to small amounts of allergens to see if a reaction occurs. Elimination diets involve removing certain foods from the diet and gradually reintroducing them to see if symptoms improve. Food Allergy Testing Food allergies are a more serious type of adverse reaction to food. They occur when the immune system overreacts to a specific food protein, triggering a range of symptoms that can be life-threatening in some cases. Symptoms of food allergies can include hives, swelling of the face or throat, difficulty breathing, and anaphylaxis. Food allergy testing is a method used to identify specific foods that may be causing an allergic reaction. The most common method of food allergy testing is a skin prick test, which involves exposing the skin to small amounts of allergens to see if a reaction occurs. Blood tests may also be used to measure the levels of specific antibodies in the blood that are produced in response to specific foods. In summary, food intolerance and food allergy are two different types of adverse reactions to food. Food intolerance is caused by difficulty digesting certain foods or food components, while food allergy is an immune system response to specific food proteins. Food intolerance testing and food allergy testing are two different methods used to diagnose these conditions. If you suspect that you have a food intolerance or food allergy, it is important to seek advice from a healthcare professional. They can help you determine which type of testing is appropriate for your situation and provide guidance on how to manage your symptoms.